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	<title>Bob Redfern&#039;s Outdoor Magazine TV Series &#187; The Sportsman&#8217;s Table</title>
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	<description>Bob Redfern’s Outdoor Magazine - Hunting, Fishing and the Outdoors</description>
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		<title>Pan Seared Spot Tail Bass with Sea Island Pea Succotash</title>
		<link>http://www.bobredfern.com/recipe/pan-seared-spot-tail-bass-with-sea-island-pea-succotash</link>
		<comments>http://www.bobredfern.com/recipe/pan-seared-spot-tail-bass-with-sea-island-pea-succotash#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:53:02 +0000</pubDate>
		<dc:creator>BROM</dc:creator>
				<category><![CDATA[The Sportsman's Table]]></category>

		<guid isPermaLink="false">http://www.bobredfern.com/?p=1389</guid>
		<description><![CDATA[Ingredients • 1/2 small red onion, cut into 1 inch slices • 1cup cooked Red Island Sea Peas, ¼ cup pot liquor from the peas reserved • 2 tomatoes, seeded and cut into ¼ inch dice • 2 ears corn, husked, boiled for 4 minutes, kernels cut off cob • 1/2 finely minced shallot • [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shrimp Okra Corn &amp; Lima Gumbo</title>
		<link>http://www.bobredfern.com/recipe/shrimp-okra-corn-lima-gumbo</link>
		<comments>http://www.bobredfern.com/recipe/shrimp-okra-corn-lima-gumbo#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:21:43 +0000</pubDate>
		<dc:creator>BROM</dc:creator>
				<category><![CDATA[The Sportsman's Table]]></category>
		<category><![CDATA[bob redfern]]></category>
		<category><![CDATA[gullah cuisine]]></category>
		<category><![CDATA[gumbo recipe]]></category>
		<category><![CDATA[mt. pleasant]]></category>
		<category><![CDATA[south carolina certified]]></category>

		<guid isPermaLink="false">http://www.bobredfern.com/?p=1378</guid>
		<description><![CDATA[This week we&#8217;ll be cooking up Shrimp Okra Corn &#38; Lima Gumbo with Charlotte Jenkins, Chef and owner of Gullah Cuisine in Mt. Pleasant, SC. Here is what you&#8217;ll need: 1/4 Cup of Shrimp 2 Cups Okra diced 1 Cup of Kernel Corn 1 Tbl sp. Chopped Green pepper 1 Tbl sp. Chopped Onion 1 Tbl [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Deep Fried Soft Shell Crabs Recipe</title>
		<link>http://www.bobredfern.com/recipe/deep-fried-soft-shell-crabs-recipe</link>
		<comments>http://www.bobredfern.com/recipe/deep-fried-soft-shell-crabs-recipe#comments</comments>
		<pubDate>Sat, 07 Jan 2012 00:00:12 +0000</pubDate>
		<dc:creator>BROM</dc:creator>
				<category><![CDATA[The Sportsman's Table]]></category>

		<guid isPermaLink="false">http://www.bobredfern.com/?p=1366</guid>
		<description><![CDATA[Deep Fried Soft Shell Crabs With Sweet Corn, Lima Beans, Smoked Bacon and Sweet Potato Chowder Serves 2 Chowder Ingredients: Whole unsalted butter 1 tbs Bacon, diced ¼ cup Onions, small dice 1/3 cup Celery, small dice ¼ cup Red peppers, medium dice ¼ cup Sweet Potatoes 2 Each Thyme, fresh 2 each Sweet Corn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lard Biscuits Recipe</title>
		<link>http://www.bobredfern.com/recipe/lard-biscuits-recipe</link>
		<comments>http://www.bobredfern.com/recipe/lard-biscuits-recipe#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:34:05 +0000</pubDate>
		<dc:creator>BROM</dc:creator>
				<category><![CDATA[The Sportsman's Table]]></category>

		<guid isPermaLink="false">http://www.bobredfern.com/?p=1363</guid>
		<description><![CDATA[Here&#8217;s a great recipe from Craig Deihl at Cypress in Charleston, SC. Lard Biscuits Yield: 2 to 2 1/2 dozen biscuits Ingredients: 5 1/2 cups all-purpose flour 3 tablespoons baking powder 1/2 tablespoon fine sea salt 2 tablespoons sugar 12 ounces very cold lard 1 1/2 cups buttermilk 1 egg, beaten Method: Preheat oven to 425º F. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slathered Shrimp over Carolina Pimento Cheese Grits</title>
		<link>http://www.bobredfern.com/recipe/slathered-shrimp-over-carolina-pimento-cheese-grits-2</link>
		<comments>http://www.bobredfern.com/recipe/slathered-shrimp-over-carolina-pimento-cheese-grits-2#comments</comments>
		<pubDate>Sat, 24 Dec 2011 05:10:14 +0000</pubDate>
		<dc:creator>BROM</dc:creator>
				<category><![CDATA[The Sportsman's Table]]></category>

		<guid isPermaLink="false">http://www.bobredfern.com/?p=1353</guid>
		<description><![CDATA[Slathered Shrimp over Carolina Pimento Cheese Grits Nothing says true Southern more than a Lowcountry Shrimp and Grits recipe. Entire cookbooks from award winning chefs have been written about this dish with all its variations and cooking methods. Although there is an abundance of amazingly delicious Shrimp and Grits recipes, I chose to share this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bacon Wrapped Chicken Bites</title>
		<link>http://www.bobredfern.com/recipe/bacon-wrapped-chicken-bites</link>
		<comments>http://www.bobredfern.com/recipe/bacon-wrapped-chicken-bites#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:56:32 +0000</pubDate>
		<dc:creator>BROM</dc:creator>
				<category><![CDATA[The Sportsman's Table]]></category>

		<guid isPermaLink="false">http://www.bobredfern.com/?p=1346</guid>
		<description><![CDATA[Bacon Wrapped Chicken Bites A customer favorite Boneless chicken thighs are tenderized, stuffed with banana peppers and wrapped in bacon. Dusted with house seasoning and hickory smoked. Finished with our pepper-vinegar sauce. Any wild game may be substituted –duck, rabbit, quail, Ingredients: Chicken thighs boneless –tenderized with mallet 2-4 oz. of banana pepper rings 5-7 [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Olive Oil Cake Recipe</title>
		<link>http://www.bobredfern.com/recipe/olive-oil-cake-recipe</link>
		<comments>http://www.bobredfern.com/recipe/olive-oil-cake-recipe#comments</comments>
		<pubDate>Sat, 01 Oct 2011 01:18:24 +0000</pubDate>
		<dc:creator>BROM</dc:creator>
				<category><![CDATA[The Sportsman's Table]]></category>
		<category><![CDATA[olive oil cake]]></category>

		<guid isPermaLink="false">http://www.bobredfern.com/?p=1280</guid>
		<description><![CDATA[Check out this wonderful recipe for Olive Oil Cake from Chef Ben Ellsworth of Mercato. 1 cup fresh Orange Juice 1 tsp fine salt 3 eggs room temp 1 ¼ cup whole milk 2 cups sugar ¼ cup Grand Marnier 1 ½ cup EVOO 1 tbsp lemon zest 2 tsp rosemary fine chop 2 cups all purpose [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Slathered Shrimp over Carolina Pimento Cheese Grits</title>
		<link>http://www.bobredfern.com/recipe/slathered-shrimp-over-carolina-pimento-cheese-grits</link>
		<comments>http://www.bobredfern.com/recipe/slathered-shrimp-over-carolina-pimento-cheese-grits#comments</comments>
		<pubDate>Fri, 23 Sep 2011 10:30:19 +0000</pubDate>
		<dc:creator>BROM</dc:creator>
				<category><![CDATA[The Sportsman's Table]]></category>

		<guid isPermaLink="false">http://www.bobredfern.com/?p=1258</guid>
		<description><![CDATA[Nothing says true Southern more than a Lowcountry Shrimp and Grits recipe. Entire cookbooks from award winning chefs have been written about this dish with all its variations and cooking methods. Although there is an abundance of amazingly delicious Shrimp and Grits recipes, I chose to share this one because Slathered Shrimp and Grits is [...]]]></description>
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		<slash:comments>0</slash:comments>
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