Thursday, November 23, 2017

Pan Seared Flounder with Vegetable Vinaigrette Recipe

August 11, 2013 by  
Filed under The Sportsman's Table

Love Flounder? Well here’s a great recipe from Chef Jerome Coleman!

Flounder Filet

  • ¼ c chopped fresh parsley
  • 1 medium tomato, peeled and slices

Vegetable Vinaigrette:

  • ½ cup red wine
  • ½ tsp salt
  • ¼ tsp fresh garlic minced

Combine above ingredients for vinaigrette and let macerate while cutting the following into a fine, even dice:

  • ½ red bell pepper
  • ½ green bell pepper
  • 1 stalk celery
  • 1 small carrot

Add all above in ingredients to 1-cup extra virgin olive oil. Add 2tbsp chopped calamata olives.

Lightly season the flounder and dust with fresh parsley. Place in a hot skillet with skin side down. Sear for 2 minutes on one side, than 2-3 min on the other side. Place the Flounder on plate of slice tomatoes slices.
Top with vegetable vinaigrette, than top again with crispy shoestring potatoes.

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