Monday, November 12, 2018

Pan Seared Flounder with Vegetable Vinaigrette Recipe

August 11, 2013 by  
Filed under The Sportsman's Table

Love Flounder? Well here’s a great recipe from Chef Jerome Coleman!

Flounder Filet

  • ¼ c chopped fresh parsley
  • 1 medium tomato, peeled and slices

Vegetable Vinaigrette:

  • ½ cup red wine
  • ½ tsp salt
  • ¼ tsp fresh garlic minced

Combine above ingredients for vinaigrette and let macerate while cutting the following into a fine, even dice:

  • ½ red bell pepper
  • ½ green bell pepper
  • 1 stalk celery
  • 1 small carrot

Add all above in ingredients to 1-cup extra virgin olive oil. Add 2tbsp chopped calamata olives.

Lightly season the flounder and dust with fresh parsley. Place in a hot skillet with skin side down. Sear for 2 minutes on one side, than 2-3 min on the other side. Place the Flounder on plate of slice tomatoes slices.
Top with vegetable vinaigrette, than top again with crispy shoestring potatoes.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Skip to toolbar